It is easy to tell the sport! But, there is a risk if the
body is not ready for new efforts. There is a test that can determine the state
of the muscle. It's called "Minimum Sports Fitness Test, "and made
him famous American sports physician Hans Kraus. There are five exercises -
if you perform them successfully, ready for you sport. If, however, you fail,
you will have to go before the program mild gymnastics.http://www.bimmerwerkz.com/forum/member-lounge/health-question-71070-3.html#post673473
·
Lie on your back, hands behind grasp the neck,
gently bend your knees, and feet may be fixed to the floor. Shoulders and run
10 bending forward.
·
Put your hands on your knees, bend and sit on
his heels, not to lose your balance.
·
Hold your legs together, back straight and bend
your body forward so that the fingertips touch the ground.
·
Make three squats.
·
Lie on your back, hands behind your head and
elbows touch the floor. http://www.bimmerwerkz.com/forum/bimmer-talk-motorsports-talk/buyers-warned-fake-bmw-scam-52347.html
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